在2019年01月5日体重纪录(没有日志纪录)
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94.3 公斤
最近减少: 7.4 公斤.
还有: 28.6 公斤.
饮食准则: 100%.
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1350 千卡
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脂肪: 44.55克 | 蛋白质: 97.83克 | 碳水物: 152.70克.
早餐: Kroger Eggs (Large), Healthy Life Honey Wheat Bread, Advocare OmegaPlex, Advocare Spark Energy Drink (7g). 午餐: Instant Brown Rice (Fat Not Added in Cooking), Progresso Light Chicken & Cheese Enchilada Soup. 晚餐: Land O'Lakes European Style Super Premium Butter, Cooked Beets (Fat Not Added in Cooking), Great Value Frozen Broccoli Cuts, Chicken Breast. 小食/其他: Halo Top Creamery Red Velvet Ice Cream, Advocare Slim - Lemonade, Advocare BioCharge. 更多的......
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一个星期减少4.0 公斤
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