在2012年09月24日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 30.8 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 74.25克 | 蛋白质: 99.19克 | 碳水物: 185.08克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 午餐: Spinach and Herbs Flour Tortillas, Tomatoes, Reduced Fat 4 Cheese Mexican Cheese, Fully Cooked Turkey Sausage Links. 晚餐: Prime Rib, Side Dinner Salad, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten). 更多的......
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一星期增加0.6 公斤
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