在2019年01月5日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 4.8 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1578 千卡
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脂肪: 118.03克 | 蛋白质: 100.21克 | 碳水物: 30.63克.
早餐: Great Value Shredded Mild Cheddar Cheese, Mission Avocado, Kirkland Signature Himalayan Pink Salt, McCormick Crushed Red Pepper Flakes, Baby Spinach, Canadian Bacon, Scrambled Egg, In The Raw Monk Fruit in The Raw, Cinnamon, Sunnyside Farms Half & Half, Coffee. 午餐: Tone's Cayenne Pepper, Pacific Organic Turkey Bone Stock, Organic Valley Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Nature's Way MCT Oil. 晚餐: Bertolli Extra Virgin Olive Oil, Unsalted Butter Stick, Frigo Freshly Shredded Parmesan Cheese, Fresh Lemon Juice, Kirkland Signature Himalayan Pink Salt, Black Pepper, Cooked Garlic, Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed). 更多的......
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一个星期减少11.2 公斤
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