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No Comment! ...... let’s see it stick before I rejoice.
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157 公斤
最近减少: 25.2 公斤.
还有: 45 公斤.
饮食准则: 合理的.
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1627 千卡
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脂肪: 75.22克 | 蛋白质: 129.79克 | 碳水物: 114.14克.
早餐: Coconut Oil, Bananas, Enterprise Back Bacon, Tomatoes, Egg (Whole) , Green Peppers , Onions. 午餐: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Biltong. 晚餐: Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg , Woolworths Coconut & Rice Milk, Dried Chia Seeds , Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Woolworths Summer Berries. 小食/其他: USN Diet Whey Isolean, Peach. 更多的......
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一个星期减少6.3 公斤
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