|
Groups under Community are strange. I did leave a message today: Day 4 of "No Junk Food for One Month", but when I went back in to see how it would be listed, I looked at 5 pages of groups and did not find it yet. There are 3240 groups listed, most completed. I'm not going to waste any more time on it. I will just leave my comments here. Even though I don't eat bread at this time,I do eat gravy, which I had 3 days in a row at the hospital, on dry meat. Eating meatballs are the same issue, as is sauce, such as in a Chinese restaurant. Those eating bread on their diets may wonder why I would even bring it up, thinking it is silly. One on a strict Keto diet would probably nix it. Would you?
This is the first time in 6 years and many hospitalizations that I have not binged on pastries, etc. whether he was in for 1 week or 3. It is a victory but I'm not cocky about it after my binge Christmas Day. That made me insecure about my ability to resolve. Fasted 16 hours.
|
53.0 公斤
最近减少: 0.9 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
|
|
1127 千卡
|
脂肪: 87.32克 | 蛋白质: 42.24克 | 碳水物: 46.98克.
早餐: Coffee. 午餐: Cooked Green String Beans (from Frozen), Poultry Gravy, Ground Beef (80% Lean / 20% Fat). 晚餐: Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Crumbled Salem Blue Cheese, Calavo Avocado, Trader Joe's Baby Spinach, Cherry Tomatoes. 更多的......
|
一个星期减少1.0 公斤
|