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I did all right yesterday. Still ate past 7pm though, and that's where I have to watch.
Also, I am not only eating past 7pm, I am eating things that are not good to be eating that late in the evening...
I did a lot of excercise yesterday though, so that helped me lose a little:)
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76.3 公斤
最近减少: 7.2 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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