在2019年01月4日体重纪录(没有日志纪录)
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93.3 公斤
最近减少: 16.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3162 千卡
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脂肪: 48.67克 | 蛋白质: 350.86克 | 碳水物: 330.21克.
早餐: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. 午餐: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. 晚餐: Pork Mince 5% Fat, Green Lentils in Water, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. 小食/其他: Porridge Oats, PhD Diet Whey, Tesco Californian Seedless Raisins. 更多的......
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一个星期减少3.5 公斤
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