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A lot bigger drop than I expected. Either way, I'm back on track after Christmas. 👍
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130.3 公斤
最近减少: 45.5 公斤.
还有: 45.3 公斤.
饮食准则: 合理的.
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2737 千卡
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脂肪: 142.34克 | 蛋白质: 155.10克 | 碳水物: 141.94克.
早餐: Double D Sugar Free Fruit Chews, Double D Sugar Free Marshmallows, Coca-Cola Coke No Sugar, Kettle Original Sea Salt, Kettle Honey Soy Chicken. 午餐: Kettle Original Sea Salt, Aussie Bodies HPLC Bar Chocolate. 晚餐: Birds Eye Australian Country Harvest Carrot, Cauliflower & Broccoli, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Woolworths Beef Mince, Bega Country Light Tasty 25% Less Fat Natural Cheese Slices. 小食/其他: Fruit Drink. 更多的......
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一个星期减少4.0 公斤
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