在2019年01月3日体重纪录(没有日志纪录)
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62.7 公斤
最近减少: 0.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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916 千卡
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脂肪: 49.24克 | 蛋白质: 33.27克 | 碳水物: 84.29克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cholula Original Hot Sauce, Great Value Sliced Cheese 2%, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Johnsonville Sausage Patty. 午餐: Coca-Cola Diet Coke, Jalapeno Peppers, Market Pantry 8" Flour Tortilla, Avocados, Sour Cream, Borden Shredded Cheddar Cheese, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). 小食/其他: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Oil Popped White Popcorn. 更多的......
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一星期增加1.3 公斤
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