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My weight is back down a little I'm off today so I pray for my motivation and willpower not to "graze" all day! I don't know why the site says I've gained because I lost a lb guesus it takes a minute to get updated?
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88.9 公斤
最近减少: 1.8 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 31.99克 | 蛋白质: 71.90克 | 碳水物: 154.13克.
早餐: diet mountain dew , nofat milk, all bran . 午餐: diet mountain dew, Roast Beef Sandwich with Swiss. 晚餐: fat free pudding, beef,sliced, White Mushrooms (Stir-Fried) , sweet and sour sauce, Lo Mein. 更多的......
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一个星期减少3.2 公斤
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