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Not upset about the weight loss consistent I haven't really tracked my weight when I started this challenge I was 243.8
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109.1 公斤
最近减少: 0 公斤.
还有: 27.5 公斤.
饮食准则: 低.
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2340 千卡
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脂肪: 479.41克 | 蛋白质: 103.22克 | 碳水物: 182.94克.
早餐: Great Value Purified Drinking Water (Bottle), Bananas, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Claussen Kosher Dill Pickle Halves, HEB Bulk Thai Curry Cashews. 午餐: Great Value Purified Drinking Water (Bottle), Sunridge Farms Dark Chocolate Walnuts. 晚餐: Chili's Awesome Blossom with Seasoned Sauce, Chili's Classic Sirloin Steak, Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli. 小食/其他: Great Value Purified Drinking Water (Bottle). 更多的......
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3297 千卡
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运动:
YMCA Elliptical - 35 分钟, YMCA AMT - 1 小时 和 5 分钟, 休息 - 11 小时 和 8 分钟, 睡眠 - 11 小时 和 12 分钟. 更多的......
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一星期增加0.5 公斤
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