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Up a bit – but will make up for it today – I am off on a 11 mile hike along the Pacific Crest Trail.
Be Happy!
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72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2209 千卡
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脂肪: 113.16克 | 蛋白质: 170.72克 | 碳水物: 155.44克.
早餐: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Extra Sharp Cheddar Cheese, 9 Grain Thinwiches, Buttermilk Ranch Dressing, Spinach, Carbmaster Spiced Pear Yogurt, Classic Yellow Mustard, All Natural Roasted Turkey Breast. 晚餐: Sugar Free Frozen Yogurt, White Rice (Medium-Grain, Cooked), Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. 小食/其他: Carb Smart Ice Cream Bars - Almond, Original Stout, Sugar Free Dark Chocolate, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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一星期增加5.7 公斤
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