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Prepped lunches ahead of time for the week last night... helped a lot as I tend to just grab whatever is easy. Not a bad first day but going to take some getting used to.
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86.7 公斤
最近减少: 7.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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969 千卡
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脂肪: 36.39克 | 蛋白质: 83.29克 | 碳水物: 77.14克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. 午餐: Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese. 晚餐: Cauliflower Rice, Pork Chops (Top Loin, Boneless), Kraft Miracle Whip Light Dressing, Mrs. Dash Garlic & Herb Seasoning Blend. 小食/其他: Dannon Light & Fit Protein Smoothie - Mixed Berry. 更多的......
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一个星期减少1.3 公斤
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