在2018年12月31日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3501 千卡
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脂肪: 93.71克 | 蛋白质: 258.68克 | 碳水物: 426.43克.
早餐: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes. 午餐: Kikkoman Soy Sauce, Market Pantry Reduced Fat Shredded Sharp Cheddar, McCormick Original Taco Seasoning Mix, Dave's Killer Bread 21 Whole Grains Bread, Dry Roasted Almonds (with Salt Added), Trader Joe's Extra Lean Ground Beef (96/4), Asparagus, Broccoli, Dry Roasted Pistachio Nuts (with Salt Added), Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Blueberries, Bananas. 晚餐: Belfonte Nonfat Cottage Cheese, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Great Value Sliced Salad Olives, Mushrooms. 小食/其他: Quest Birthday Cake Protein Bar, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Fage Total 0% Greek Yogurt. 更多的......
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一星期增加6.4 公斤
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