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So, this was a slow two weeks. Holiday food was really really yummy and I enjoyed it, but it wasn't so good for losing weight. That's ok, after tonight and tomorrow, there will be no cheat days until March, so I should get on a better path that will enable myself to drop weight a bit faster.
Happy New Year!
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103.1 公斤
最近减少: 19.9 公斤.
还有: 48.6 公斤.
饮食准则: 合理的.
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4173 千卡
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脂肪: 232.58克 | 蛋白质: 130.53克 | 碳水物: 400.78克.
早餐: Great Value Almond Milk Original Unsweetened, Great Value Stevia, Digestive Advantage Probiotic Gummies, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Great Value Frozen Whole Strawberries, Cream (Half & Half), Coffee. 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. 晚餐: Taco Meat, Sour Cream, Great Value Shredded Mild Cheddar Cheese, On The Border Cantina Thins, Corn Tortilla, Bush's Best Seasoned Black Beans, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Tone's Chili Powder (No MSG), Great Value Distilled White Vinegar, Goya Sazon Con Culantro Y Achiote, Great Value No Salt Added Tomato Sauce, Sugar, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Tone's Chili Powder (No MSG), Great Value Distilled White Vinegar, Goya Sazon Con Culantro Y Achiote, Great Value No Salt Added Tomato Sauce, Sugar, Mission Street Tacos Corn Tortillas. 小食/其他: Chase Cherry Mash, Daily Chef Pumpkin Cheesecake, Coffee-Mate Classic Vanilla Coffee Creamer, Whipping Cream, Kahlua Kahlua. 更多的......
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一个星期减少0.8 公斤
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