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How long after the beginning of a fast does Autophagy start? I first heard 12 hours, then maybe 8, then 20 hours. I want more opinions, however my guess is that it varies with each individual, even beyond the issues of: are they in Ketosis, and what have they been eating.
This is my second day of no butter in my coffee. Even though I do not like the taste of it, I definitely want the healing action of the pure fast.
Fasted 18 hours. Fasted 18 hours.
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53.1 公斤
最近减少: 0.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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871 千卡
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脂肪: 65.90克 | 蛋白质: 27.04克 | 碳水物: 43.78克.
早餐: Coffee. 午餐: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Isaac's Broccoli Salad, Cherry Tomatoes, Kraft Chunky Blue Cheese Dressing, Radish, Black Olives, Baby Spinach, Sweet Onions, Chicken Broth (Home Recipe), Butter, Swanson White Premium Chunk Chicken Breast (3 oz). 更多的......
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一个星期减少1.3 公斤
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