在2018年12月30日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3786 千卡
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脂肪: 111.57克 | 蛋白质: 263.66克 | 碳水物: 467.56克.
早餐: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Egg, Egg White, Shiloh Farms Brown Teff. 午餐: Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Central Market Fat Free Refried Pinto Beans, Dry Roasted Pistachio Nuts (with Salt Added), Stouffer's Fit Kitchen Bowls Teriyaki Chicken, Milk (Nonfat), Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Bob's Red Mill Uprocessed Miller's Wheat Bran, Egg, Egg White, Pace Chunky Medium Salsa, Brussels Sprouts. 晚餐: Mushrooms, Great Value Sliced Salad Olives, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale. 小食/其他: Duke's Original Recipe Smoked Shorty Sausages, Quest S'mores Protein Bar, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal. 更多的......
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一星期增加5.1 公斤
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