在2018年12月30日体重纪录(没有日志纪录)
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139.5 公斤
最近减少: 11.6 公斤.
还有: 48.8 公斤.
饮食准则: 低.
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1074 千卡
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脂肪: 51.07克 | 蛋白质: 94.45克 | 碳水物: 61.19克.
早餐: Frigo Cheese Heads Original String Cheese, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Smoked Ham. 午餐: Peanut Butter Chai Protein shake - single serve. 晚餐: Peanut Butter Chai Protein shake - single serve. 小食/其他: Publix Red Bell Pepper, Cucumber (with Peel), Great Value Roasted & Salted Peanuts, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Hillshire Farm Ultra Thin Smoked Ham, Great Value Peppermint Starlight Mints, Powerade Zero Orange, Vitafusion MultiVites Gummy Vitamins, WinCo Foods Creamy Peanut Butter, Walls Berry Farm Red Raspberry Preserves. 更多的......
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一个星期减少0.4 公斤
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