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although i have lost....my meal choices during this festive season have been wrong...starting my Leslie Sansome walking challenge on the 2nd, so it is all guns going for a healthy new toned me...thanks FS for a great site to record our food journals and chat to other dieters/health fanatics..
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58.8 公斤
最近减少: 18.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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944 千卡
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脂肪: 36.09克 | 蛋白质: 33.88克 | 碳水物: 119.98克.
早餐: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar. 晚餐: Green Tea, Appletiser Grapetiser, Woolworths Mini Koeksisters, Chow Mein Chinese Noodles, Rump Steak, Beacon Marshmallow. 更多的......
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一个星期减少0.8 公斤
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