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Back from spending a week at Christmas with my daughter. I tried not to overeat. So in my regular weigh in day, OMG, I had a small loss. Wonderful! Unexpected but I will take any kind of loss. In telling my daughter, she says, Oh you are probably dehydrated. 😟 She just bust my bubble! Oh well. We will see what next week brings. Wishing all FS followers a Healthy and happy New Year!
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88.4 公斤
最近减少: 5.0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1569 千卡
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脂肪: 75.66克 | 蛋白质: 80.92克 | 碳水物: 141.54克.
早餐: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. 午餐: Peanut Butter, Great Value Wheat Sandwich Bread, Hard-Boiled Egg. 晚餐: Beef Barbecue Sandwich or Sloppy Joe on Bun, Bean and Ham Soup (Home Recipe). 小食/其他: Silver Lake Cookie Company Peach Meltaway Tea Cookies. 更多的......
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一个星期减少0.2 公斤
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