在2018年12月28日体重纪录(没有日志纪录)
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104.2 公斤
最近减少: 2.0 公斤.
还有: 27.1 公斤.
饮食准则: 合理的.
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4239 千卡
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脂肪: 192.50克 | 蛋白质: 142.84克 | 碳水物: 245.92克.
午餐: McDonald's Sausage McMuffin with Egg (No Muffin). 晚餐: Smucker's Red Raspberry Preserves, Philadelphia Original Cream Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Brownberry Sandwich Thins Multi-Grain, Hacker-Pschorr Weisse, Kirkland Signature Bratwurst, Hidden Valley The Original Ranch, Dole Italian Salad Blend. 小食/其他: Reese's 2 Peanut Butter Cups, Kirkland Signature Steak Strips, Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Merlot Wine, Kirkland Signature California Pistachios, Merlot Wine, Kirkland Signature California Pistachios, Kirkland Signature Steak Strips. 更多的......
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一个星期减少1.6 公斤
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