在2012年09月21日体重纪录（没有日志纪录）
|
94.0 公斤
最近减少: 31.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
|
|
2096 千卡
|
脂肪: 59.25克 | 蛋白质: 141.64克 | 碳水物: 264.06克.
早餐: Onions, Spinach and Herbs Flour Tortillas, Large Grade A Eggs, Pure Almond Milk - Unsweetened Original, Dyno-Bites Cocoa, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Multigrain Tortilla Chips, Watermelon, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 晚餐: Kirkland Signature Boneless Skinless Chicken Breast,, Turkey and Swiss Patties, Reduced Fat Mayo with Olive Oil, Tomatoes, Onions, French or Vienna Bread (Includes Sourdough). 更多的......
|
一个星期减少7.0 公斤
|