在2018年12月27日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3850 千卡
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脂肪: 85.57克 | 蛋白质: 242.28克 | 碳水物: 539.00克.
早餐: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. 午餐: Broccoli, Dry Roasted Almonds (with Salt Added), Market Pantry Reduced Fat Shredded Sharp Cheddar, Clementines, Trader Joe's Extra Lean Ground Beef (96/4), Dave's Killer Bread Honey Oats & Flax, Frontera Tinga Taco Bowl, Bananas. 晚餐: Carrots, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados, Mushrooms. 小食/其他: Kroger Fat Free Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一个星期减少1.3 公斤
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