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Down 1 1/2 lbs, probably water retention but I'll take it! It was raining so hard yesterday that I didn't go to the gym, even though I had the whole day off. But I did do some circuit training with hand weights & a stretchy band, followed by 35 min. on the elliptical. Today the sun is out and I MUST get outside for awhile. I'm actually off work until Jan. 7th, but I'm not traveling. I'm just hanging out at my house, planning to do some cleaning & re-organizing. Yeah, we'll see if THAT happens, LOL!
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69.6 公斤
最近减少: 0 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1303 千卡
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脂肪: 39.41克 | 蛋白质: 98.59克 | 碳水物: 140.07克.
早餐: Strawberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 晚餐: Sara Lee Premium Smooth & Creamy Cherry Original Cream Cheesecake, HEB Select Roasted Yukon Gold Potatoes, Orca Bay Alaska Pollock Fillets. 小食/其他: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少4.8 公斤
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