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I weighed in today to a not so alarming 202 on the weight scale. I gave myself the chance to indulge in more sweets and junk than I have in over a year and I did so because I know what it takes to get back in the driver's seat.
I'm glad I let myself have fun with food, drinks, family, and friends. Now back to work. Hope everyone enjoys their holidays!
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91.6 公斤
最近减少: 52.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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769 千卡
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脂肪: 27.33克 | 蛋白质: 75.85克 | 碳水物: 38.05克.
早餐: Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. 午餐: Baken-ets Hot N Spicy Chicharrones, Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread. 小食/其他: Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate. 更多的......
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2982 千卡
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运动:
坐着 - 5 小时, 站立 - 3 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 驾驶 - 1 小时 和 20 分钟, 休息 - 4 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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