mskattrina的日记, 2018年12月26日

Oh I'm hating myself. last 3 1/2 days I put any thing and every thing into my mouth. I know it was emotional eating. first xmas with out my dad . I drank so much soft drinks and so much crap. Plus wasnt recording any of it. IM BACK IN THE GAME. I will get to 95 kg soon. but major goal is for my holiday 29th Jan to see friends cause saw me was a month after I started the journey.

100 公斤最近减少: 12.5 公斤. 还有: 8 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年12月26日:

826 千卡

脂肪: 29.52克 | 蛋白质: 32.97克 | 碳水物: 113.31克. 早餐: Liddells Low Fat Lactose Free Milk, Coles Mocha, Hard-Boiled Egg. 午餐: Peppermint (Mint), Dream Whip Light Whipped Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pineapple, Strawberries, Sweet Cherries. 晚餐: Cooked Dry White Beans (Fat Not Added in Cooking), Woolworths Greek Salad Bowl. 小食/其他: Coles Bakery Gingerbread Man, Seafood Salad. 更多的......

一星期增加10.9 公斤

一位支持者支持

1到20，总共62

first good morning my friend !dom't beat your -self up !It can be come quiet emotional .over this time of the year! I know I still struggle over the loss of my husband ! yet it has been nearly 10 years .so you will turn it around ,🎅💕💕

2018年12月25日会员：: trishjones

Thank you Trish xx. Back on track so far to day so i think i can overcome the over eating As I really see the bigger picture

2018年12月25日会员：: mskattrina

Darling I’m the same. Up 2.5 kgs in a week! But, we do these hinge consciously... and now we make the conscious decision to get back on the wagon!!!!! We will all be ok sweets xx

2018年12月25日会员：: EmyLou1101

Yes we will EmyLou. I am calling the last 5 days of the year. Conquer 90s

2018年12月25日会员：: mskattrina

Yes we will EmyLou. I am calling the last 5 days of the year. Conquer 90s

2018年12月25日会员：: mskattrina

Yes we will EmyLou. I am calling the last 5 days of the year. Conquer 90s

2018年12月25日会员：: mskattrina