在2018年12月24日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3838 千卡
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脂肪: 82.03克 | 蛋白质: 235.78克 | 碳水物: 539.08克.
早餐: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Almonds, Stouffer's Fit Kitchen Bowls Monterey Chicken, Bananas, Pistachio Nuts, Clif Bar Clif Bar - Crunchy Peanut Butter, Bob's Red Mill Uprocessed Miller's Wheat Bran, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Broccoli, Great Value Fat Free Milk, Sargento Reduced Sodium Mozzarella Cjeese, Egg White, Egg. 晚餐: Great Value Sliced Salad Olives, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Carrots. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt. 更多的......
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一星期增加9.5 公斤
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