在2018年12月23日体重纪录（没有日志纪录）
|
69.7 公斤
最近减少: 7.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3564 千卡
|
脂肪: 112.01克 | 蛋白质: 268.71克 | 碳水物: 404.07克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg White, Egg, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. 午餐: Blue Diamond Smokehouse Almonds, Pistachio Nuts, Quest Blueberry Muffin Protein Bar, Pears, Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Kroger Finely Shredded Parmesan Cheese, Broccoli, Classico Roasted Garlic Alfredo Sauce, Barilla Thin Spaghetti, Tostitos Medium Salsa, Egg, Egg White, Red Potatoes (Flesh and Skin), Brussels Sprouts. 晚餐: Carrots, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Great Value Sliced Salad Olives. 小食/其他: Quest Birthday Cake Protein Bar, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一个星期减少7.6 公斤
|