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Doing well. Not too much going on today – lots of work. Will hopefully try to do a date night tonight.
Be Happy!
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71.6 公斤
最近减少: 67.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2422 千卡
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脂肪: 157.11克 | 蛋白质: 183.60克 | 碳水物: 100.35克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Green Onion, Sour Cream, Sausage, Ham, Parmesan, Egg, All Natural Roasted Turkey Breast, Fresh Mozz, Mushrooms, French's Mustard, Spinach. 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Sugar Free Dark Chocolate, Swiss Chocolate, Cream Cheese, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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