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FBS....95. Gained .4 pound (and so it starts). Maintenance is going to be hard. Merry, Merry, Merry Christmas to all!!!!!!!!!!!
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56.9 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 108.56克 | 蛋白质: 39.79克 | 碳水物: 61.07克.
早餐: Bananas, Kroger Extra Creamy Whipped Topping, Land O'Lakes Heavy Whipping Cream, C8 Keto MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. 午餐: Kraft Cream Cheese, Hormel Chili with Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Green Olives, Green Giant Hass Avocado. 晚餐: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Smoke Flavored Provolone, Diamond of California Chopped Walnuts, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kroger Finely Shredded Sharp Cheddar Cheese. 小食/其他: Kraft Cool Whip Extra Creamy. 更多的......
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一星期增加0.2 公斤
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