在2018年12月23日体重纪录(没有日志纪录)
|
58.4 公斤
最近减少: 24.6 公斤.
还有: 0.8 公斤.
饮食准则: 100%.
|
|
1775 千卡
|
脂肪: 139.35克 | 蛋白质: 80.49克 | 碳水物: 59.29克.
早餐: Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), one minute muffin. 午餐: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Collards, Kale, Olive Oil, Black Pepper, Morton Salt, Cumin, Butter, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Blackberries, Laughing Cow Original Creamy Swiss Cheese, Butter (Salted), Laughing Cow Original Creamy Swiss Cheese, Almonds, Laughing Cow Original Creamy Swiss Cheese, Cece's Frozen Chocolate Creams, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 更多的......
|
一星期增加0.5 公斤
|
|
|