在2018年12月23日体重纪录(没有日志纪录)
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71.9 公斤
最近减少: 14.2 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 78.19克 | 蛋白质: 137.14克 | 碳水物: 167.80克.
早餐: Peanut Butter, Blue Diamond Whole Natural Almonds, Rolled Wheat, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Yakult Yakult Light. 午餐: Power Crunch Protein Energy Bar - Peanut Butter Creme, VIP Mixed Veggies, Butternut Squash Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. 晚餐: Beef Meatballs, Captain Carl's Stuffed Clams. 更多的......
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稳定体重
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