|
Oh boy I am far too old to stay out late and drink too much. Was sick all day yesterday. Had a great time but paid for it yesterday.
|
86.6 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1251 千卡
|
脂肪: 17.19克 | 蛋白质: 106.94克 | 碳水物: 182.04克.
早餐: Carb Master, cottage cheese, Banana. 午餐: Mustard, Mini Portabella Mushroom, Kroger Chicken Tenders, Grapefruit, Oroweat. 晚餐: Baby Carrots, Brussel Sprouts, Ground Turkey, hunts meat spaghetti sauce, Hunts Diced Tomatos, Mushrooms. 小食/其他: Banana, Special K Bar, Blueberries, Cantaloup, Special K Crisps, fish oil. 更多的......
|
一个星期减少0.7 公斤
|