ppphhhttt的日记, 2012年09月20日

Yep. Down one more...or two if you count the one that came back for a few days. So excited!

94.8 公斤最近减少: 14.1 公斤. 还有: 31.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年09月20日:

1387 千卡

脂肪: 55.21克 | 蛋白质: 48.56克 | 碳水物: 173.79克. 早餐: Deli Sliced Virginia Ham, monterey jack cheese, yellow peppers , red peppers, egg, Potatoes (Flesh Without Skin, Without Salt, Boiled), organic valley butter, liquid stevia, coffee, garlic powder, smoked paprika, onion. 午餐: Gourmet gluten free man-n-cheese. 晚餐: Freshly Shaved Parmesan, Romano & Asiago Cheese, Organic Brown Rice Penne Pasta, Marinara Sauce. 小食/其他: organic strawberries. 更多的......

一个星期减少0.6 公斤

支持

awesome lady.. you are kick'n this square in the arse.. love it... Have a great day ((hugz))

2012年09月20日会员：: pam-u-la

hey chickie.. autumn here is turning out to be beautiful. Although it was extremely dry the mature trees in my neighbourhood are still able to put on their spectacular show of colour. It's cheap entertainment when you can watch the squirrels chase eachother around and the local bunnies sunbathing outside behind my apartment building...

2012年09月20日会员：: pam-u-la

Oh that sounds wonderful! I love watching the squirrels on my street. Especially when they outsmart a cat. Poor kitty! Haha! If anything gets to be pretty here, I will post some pics on my Flicr. :-)

2012年09月20日会员：: ppphhhttt

Excellent!! Whatever you are doing...it's working....keep going!!

2012年09月20日会员：: triaby

you are rocking it now! that is fantastic! You could hit ONEderland before the end of the year if you keep doing what you are going!

2012年09月20日会员：: HCB


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ppphhhttt的日记, 2012年09月20日

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