在2018年12月22日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3754 千卡
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脂肪: 79.96克 | 蛋白质: 226.46克 | 碳水物: 543.70克.
早餐: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Snak Club Raw Almonds, MET-Rx Big 100 - Peanut Butter Pretzel, Dry Roasted Pistachio Nuts (with Salt Added), Pears, Blueberries, Chobani Nonfat Plain Greek Yogurt, Brown Rice, Bananas, Broccoli. 晚餐: Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Carrots. 小食/其他: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat). 更多的......
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一星期增加6.4 公斤
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