|
At 156 this morning but felt a little de-hydrated so might actually be about 157 after a big drink.
Feeling good ---- legs did not cramp last night and also did no have any sugar before bed.
Looking forward to a great monday.
Breakfast will include some of my Fathersday chili pepper sauce that my sweet daughter picked out for me. Yummy. Have some smoked chicken breast ready for lunch with some zucchini and yellow squash.
|
70.8 公斤
最近减少: 1.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1550 千卡
|
脂肪: 20.21克 | 蛋白质: 193.54克 | 碳水物: 184.53克.
早餐: Equal Sweetener, dried egg white, lavash. 午餐: onion, fat free chicken breast, cabbage, lettuce. 晚餐: pb2, fat free chicken breast, gg scandinavian, lavash. 小食/其他: soy nut. 更多的......
|
一个星期减少9.5 公斤
|