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Way to go! Keep it up!
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96.8 公斤
最近减少: 3.8 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 64.04克 | 蛋白质: 68.59克 | 碳水物: 154.22克.
早餐: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). 午餐: Kraft Mayo with Olive Oil, Hard-Boiled Egg , Garden Cuts Green Leaf Lettuce. 晚餐: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Spinach (from Canned), Beef, Skinless Chicken Breast, Brown Rice. 小食/其他: Peanut Butter and Jelly Sandwich, Honeymaid Graham Crackers (Package), Half and Half Cream, Milk (1% Lowfat with Added Vitamin A) , Bigelow Tea English Breakfast Tea. 更多的......
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2541 千卡
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运动:
仰卧起坐 - 10 分钟, 普拉提健身操 - 15 分钟, 休息 - 16 小时 和 35 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少2.4 公斤
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