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I'm visiting my Dad over Christmas so we'll see how it goes. I'm interested to see how the next 2 weigh ins turn out.
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133.2 公斤
最近减少: 42.6 公斤.
还有: 48.2 公斤.
饮食准则: 合理的.
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2803 千卡
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脂肪: 126.87克 | 蛋白质: 197.55克 | 碳水物: 208.69克.
早餐: Coles Australian Beef Thin BBQ Sausages, Coles Streaky Bacon, Fried Egg. 午餐: Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Bega Strong & Bitey Vintage Natural Cheese Slices, Sliced Ham, Coles Bakery Tiger Rolls, Zooper Dooper Zooper Dooper, Danone YoPRO Strawberry Yoghurt. 晚餐: Black & Gold Orange Fruit Drink, Coles Bakery Tiger Rolls, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Pork Chop. 更多的......
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一星期增加1.2 公斤
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 评论
hope for your sake you do not put on any more !all the best with your xmas visit with Dad🎅💕
2018年12月20日 会员：: trishjones
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I think I retain fluid.
Must be an age thing
Up 3-4 times last night
😬 I’m still determined thanks for you encouragement 🥰
2018年12月20日 会员：: swcwhirst
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I'm 75 tell me about it . not only fluid to worry about with age 🎅💕
2018年12月26日 会员：: trishjones
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