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I've missed you guys....its been a tough 6 wks - with trips to Ohio to help with sick parents. Trying to arrange care, sibling drama, back to CA to get my son off to school last week. Eating out of control and no exercise...
At last I have a day to catch my breath. Hubby took me for a long walk this morning with doggie. He is training for the LA Marathon with 2-a-days. I will watch from th (unless I can walk it!!) I feel so much better following walk today--need to continue and get eating back on track.
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97.2 公斤
最近减少: 8.9 公斤.
还有: 31.4 公斤.
饮食准则: 低.
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1004 千卡
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脂肪: 57.92克 | 蛋白质: 83.92克 | 碳水物: 50.03克.
早餐: No Calorie Sweetener, coffee, athena feta, spinach, egg. 午餐: Balsamic Vinaigrette Dressing, carrots, Tomatoes, Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Endive, Chicory, Escarole or Romaine Lettuce. 晚餐: Balsamic Vinaigrette Dressing, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. 更多的......
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3011 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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