在2018年12月20日体重纪录（没有日志纪录）
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99.0 公斤
最近减少: 2.2 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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2620 千卡
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脂肪: 76.90克 | 蛋白质: 173.75克 | 碳水物: 299.01克.
早餐: Pictsweet 3 Pepper & Onion Blend, Heinz Simply Heinz Tomato Ketchup, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Great Value Jumbo White Eggs, Market Pantry Salted Butter, Ripple Original Unsweetened Plant-Based Milk (8 oz), Egg Beaters All Natural 100% Egg Whites, Nature's Path Organic Pumpkin Flax Plus Granola. 午餐: Alpine Spiced Apple Cider, Ketchup, Egg Beaters All Natural 100% Egg Whites, Pictsweet 3 Pepper & Onion Blend, Nutpods French Vanilla Unsweetened Creamer, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Zespri Sungold Kiwi Fruit. 晚餐: General Mills Chex Mix Traditional, Acorn Winter Squash , Member's Mark Smoked Salmon, Outshine Pineapple Fruit Bar, Bis Cot Tea Matcha Butter Cookies. 小食/其他: Banana Bread w/ Chocolate Chips, Outshine Strawberry Fruit Bar. 更多的......
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一个星期减少1.0 公斤
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