在2018年12月18日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3758 千卡
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脂肪: 75.17克 | 蛋白质: 232.83克 | 碳水物: 546.82克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Egg, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Soy Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Chobani Nonfat Plain Greek Yogurt, Pears, Asparagus, Soy Sauce, Soy Vay Island Teriyaki, Brown Rice, Skinless Chicken Breast. 晚餐: Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Mushrooms, Carrots. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Milk (Nonfat). 更多的......
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一个星期减少1.9 公斤
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