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Ok unexpected, was only a little bit bad for a couple of days. Might try to weigh before Christmas and then hope for the best! Hope you are all having a good week
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88.0 公斤
最近减少: 21.3 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 24.08克 | 蛋白质: 31.00克 | 碳水物: 179.93克.
早餐: Sweet Freedom Choc Shot, Alpro Coconut Milk, Sainsbury's Banana. 午餐: Kallo Low Fat Rice Cakes, New Covent Garden Skinny Goan Spiced Chicken & Lentils. 晚餐: Loyd Grossman Balti Curry Sauce, Sun Grown Cashew Nuts, Tesco Mango Chutney, Sweet Potato, Green Peas (Frozen). 小食/其他: Mars Celebrations Bounty, Pepsi Pepsi Max (Can), Clementines, Smith's Chipsticks (17g), Weight Watchers Strawberry Yogurt, Coffee with Milk, Tesco Low Calorie Sweetner. 更多的......
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一个星期减少1.6 公斤
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