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Weekly weigh in progress#30
BF 36.9% (-2.8lbs). Nice! Being able to start exercising more consistently is looking like it's helping! Pretty amazing that I have lost over 50 lbs in just 30 weeks 😍
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70.4 公斤
最近减少: 23.4 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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914 千卡
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脂肪: 16.23克 | 蛋白质: 93.79克 | 碳水物: 106.04克.
早餐: ON Protein Cake Bites- Berry Cheesecake 1 piece, Cuties Mandarin Orange, WinCo Fat Free Cottage Cheese, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). 午餐: Storck Toffifay Candy, Grass fed Collagen 1 scoop, Dublin BBQ Elk Jerky 1 oz, Smartsweets (4) Swedish Fish Candy (low sugar, high fiber), ON Gold 100% Whey - Delicious Strawberry 2/3 scoop, Great Value 1% Low Fat Milk. 晚餐: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb., Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Sargento Ultra Thin Cheese Slices: Sharp Cheddar, Turkey Cabbage soup, Fiber- (Yerba Prima Psyllium powder) 3 caps. 小食/其他: Cocoa Powder 2 tsp, Collagen Hydrolysate 1/2 scoop, 2 tsp. Dandy Blend coffee substitute, Stevia (Choc. flavor), Anthem Non-Dairy Creamer 2 tsp., Smartsweets Gummy Bears (Fruity and Sour Mix), Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure), Senna Plus (with Docusate). 更多的......
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一个星期减少1.3 公斤
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