在2018年12月17日体重纪录（没有日志纪录）
|
70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3762 千卡
|
脂肪: 72.81克 | 蛋白质: 237.05克 | 碳水物: 547.76克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Egg White, Egg, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. 午餐: Soy Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Soy Vay Island Teriyaki, Broccoli, Skinless Chicken Breast, Brown Rice, Clif Bar Clif Bar - Crunchy Peanut Butter, Blueberries, Pears, Chobani Nonfat Plain Greek Yogurt. 晚餐: Carrots, Mushrooms, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Skinless Chicken Breast, Great Value Sliced Salad Olives, Avocados. 小食/其他: Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. 更多的......
|
一星期增加1.3 公斤
|