在2018年12月17日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 12.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 47.14克 | 蛋白质: 126.50克 | 碳水物: 271.76克.
早餐: 100% Whole Wheat Sandwich Thins, All Natural 100% Egg Whites, Sugar Free Red Raspberry Preserves, Dried Prune. 午餐: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. 晚餐: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Great Value Grilled Chicken Breast. 小食/其他: Louis Kemp Imitation Crabmeat, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana. 更多的......
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一个星期减少3.8 公斤
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