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Been pushing harder in my workouts this past week and recalculated my total calories to take in during the day and trying to stay underneath that. Being able to see the results on the scale is a great feeling of accomplishment.
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81.7 公斤
最近减少: 0 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1563 千卡
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脂肪: 54.87克 | 蛋白质: 106.28克 | 碳水物: 166.99克.
早餐: Fuji Apples, Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , Bananas , So Delicious Coconut Milk Unsweetened. 午餐: Chocolate Fudge, Lay's Kettle Cooked Mesquite BBQ Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. 晚餐: Pears , Beef Goulash. 更多的......
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一个星期减少1.3 公斤
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