在2018年12月17日体重纪录(没有日志纪录)
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82.3 公斤
最近减少: 22.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 69.02克 | 蛋白质: 96.02克 | 碳水物: 23.76克.
早餐: Cooked Green Cabbage (Fat Added in Cooking), Butter, Scrambled Egg, Lucky Star Pilchards in Tomato Sauce. 午餐: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Biltong, Coconut Oil, Scrambled Egg. 晚餐: Chicken Breast, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Woolworths Smooth Bulgarian Yoghurt. 更多的......
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一个星期减少0.1 公斤
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