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What a rough week. I think after a month of only eating raw during the day (eat regular for dinner, just small portions) finally caught up with me. Not to be too graphic, but I did not go to the restroom for anything other than the water I drank. My stomach was SO BLOATED. Just finally went for the 1st time in almost 6 days. I am sure once this all finally comes out I will be down a little more. Having soup for lunches now as I can not go through another week like this. Slacked a bit on excersize, but still moving vs. sitting on the couch watching tv and munching.... onederland is still within my reach and I can then move on to the next weight goal. Still staying positive and everyday I truly realize that even after hitting these 20lb goals at a time, this is really a lifelong change. I am realizing that every little bit helps. Haven't had a diet coke in 5 weeks. Using mustard instead of mayo, all the little changes that will help a healthier lifestyle. Keep moving...
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92.8 公斤
最近减少: 7.9 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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