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Doing well. Got an extra run in yesterday – a group of us at work has been ‘training’ for a 5k run in a few weeks.
Be Happy!
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71.6 公斤
最近减少: 67.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2584 千卡
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脂肪: 148.12克 | 蛋白质: 236.53克 | 碳水物: 110.09克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. 晚餐: Buttermilk Ranch, Cottage Cheese, Spaghetti squash, Cucumber, spinach, Cauliflower, Zucchini, Pork Chop. 小食/其他: Simply Lite, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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