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salt salt salt... had a salty dinner last night and the result is an extra kg this morning. lots and lots of water for me today 🍴🍶💦💧
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92.8 公斤
最近减少: 5.2 公斤.
还有: 24.8 公斤.
饮食准则: 合理的.
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1606 千卡
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脂肪: 72.81克 | 蛋白质: 89.41克 | 碳水物: 147.36克.
早餐: Woolworths Sliced Salami, Cheddar Cheese, Albany Everyday White Bread, Fried Egg with Fat. 午餐: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). 晚餐: Lettuce Salad with Assorted Vegetables, Lamb Curry, White Rice. 小食/其他: Peanut Butter, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Sugar. 更多的......
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一星期增加7 公斤
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